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Welcome To KT FoodGroove

Home of Soul-A-Granola

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what's in it and what's not

Soul-A-Granola was born because after searching high and low, I couldn't find granola that wasn't full of refined sugars and unhealthy oils. So I set out to make a recipe using the highest quality ingredients I could find: organic raw nuts and seeds, organic coconut oil, local raw honey and just a touch of dried fruit and coconut. Soul-A-Granola comes grain free or with oats.


What you put into your body profoundly affects your health and quality of life. Whether you are looking to lose weight, control sugar cravings, or just want to have a healthy, homemade snack that you can feel good about, go ahead ...GET SOME!